How much time does it take?

how much time does it take?

1 thought on “How much time does it take?”

  1. Answer: As long as you want it to.

    It doesn’t take a lot of time to be mindful- just two seconds of attention in which you notice and accept the present moment without judgment and return your focus back again. It takes longer when consumers try to look for something, buy it and drive home- but that’s not always necessary anymore because there are stores everywhere nowadays! If two seconds sounds like too much work then give yourself 50% MORE TIME than you think is required – or better yet, do what feels good rather than cramming in more time that is outside of how you would normally spend your days. So go on, get started with those 5 minutes today – no one said anything about every day!

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